My PPD book
Walk at least 30 mins daily Take hormones & supplements prescribed by Functional Medecine Doctor including progesterone, testosterone, vit D, B12, C, zinc Practice yoga daily and get back to doing full splits and playing with handstands Start strength training with husband – I may just share before and after results Ease back into work. […]
MoreThe day I left the hospital my sister Paca landed in Miami. She arrived in the afternoon once I’d had my first psychiatrist appointment with Dr. VR. The idea was for her to stay for a week and the day she left Male would land from NY to also stay a week. They also arranged […]
MoreI haven’t posted here in a while since I was struggling with another down. I think it was related to both kids starting preschool. When I feel down a series of things happen. I lose motivation to do a lot of things including writing. I feel more insecure and indecisive in general. I also lose […]
MoreToday both Mathias and Emma started preschool. Mathias had gone last year before the pandemic but we never put him back in since I was pregnant and didn’t want to risk any germs coming home from school. So today they were dropped off to their respective teachers and I will pick them up at noon. […]
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