mental health

Baby #3 and Move

Today is move day. I can’t believe I’m typing this although the bulk of the work is done. Richard prepped it all so well this will probably be an easy grab and go job. I am 31 weeks pregnant. All has gone rather smoothly with this pregnancy in terms of the main exams we’ve done […]

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10 Breathwork Takeaways

Last October, I participated in an online live event with Gabor Maté about his recently launched book with his son Daniel Maté The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, which I have not yet read to its entirety. At the end of the live, there was a session with a […]

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Book & Summer 2022

It’s May 2022. In a few weeks my kids will be out of school. I haven’t put them in any summer camp as I only work a few days in June and have finished the book manuscript. My goal was to finish writing it before their holidays so that I would “just” need to edit […]

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6 Health Goals for 2022

Walk at least 30 mins daily Take hormones & supplements prescribed by Functional Medecine Doctor including progesterone, testosterone, vit D, B12, C, zinc  Practice yoga daily and get back to doing full splits and playing with handstands  Start strength training with husband – I may just share before and after results  Ease back into work. […]

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