My PPD book
Today is move day. I can’t believe I’m typing this although the bulk of the work is done. Richard prepped it all so well this will probably be an easy grab and go job. I am 31 weeks pregnant. All has gone rather smoothly with this pregnancy in terms of the main exams we’ve done […]
MoreLast October, I participated in an online live event with Gabor Maté about his recently launched book with his son Daniel Maté The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, which I have not yet read to its entirety. At the end of the live, there was a session with a […]
MoreIt’s May 2022. In a few weeks my kids will be out of school. I haven’t put them in any summer camp as I only work a few days in June and have finished the book manuscript. My goal was to finish writing it before their holidays so that I would “just” need to edit […]
MoreWalk at least 30 mins daily Take hormones & supplements prescribed by Functional Medecine Doctor including progesterone, testosterone, vit D, B12, C, zinc Practice yoga daily and get back to doing full splits and playing with handstands Start strength training with husband – I may just share before and after results Ease back into work. […]
MoreThe day I left the hospital my sister Paca landed in Miami. She arrived in the afternoon once I’d had my first psychiatrist appointment with Dr. VR. The idea was for her to stay for a week and the day she left Male would land from NY to also stay a week. They also arranged […]
MoreI haven’t posted here in a while since I was struggling with another down. I think it was related to both kids starting preschool. When I feel down a series of things happen. I lose motivation to do a lot of things including writing. I feel more insecure and indecisive in general. I also lose […]
MoreToday both Mathias and Emma started preschool. Mathias had gone last year before the pandemic but we never put him back in since I was pregnant and didn’t want to risk any germs coming home from school. So today they were dropped off to their respective teachers and I will pick them up at noon. […]
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