ppd

Baby #3 and Move

Today is move day. I can’t believe I’m typing this although the bulk of the work is done. Richard prepped it all so well this will probably be an easy grab and go job. I am 31 weeks pregnant. All has gone rather smoothly with this pregnancy in terms of the main exams we’ve done […]

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1, 2, 3, boom!

There is a big something I’ve been waiting to share until I felt ready. Late last year I found out we were expecting our third little miracle. I am about 22 weeks pregnant. The first trimester was harsh on me physically. I felt a lot of nausea and was extra tired. I continue to be […]

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10 Breathwork Takeaways

Last October, I participated in an online live event with Gabor Maté about his recently launched book with his son Daniel Maté The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, which I have not yet read to its entirety. At the end of the live, there was a session with a […]

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Book & Summer 2022

It’s May 2022. In a few weeks my kids will be out of school. I haven’t put them in any summer camp as I only work a few days in June and have finished the book manuscript. My goal was to finish writing it before their holidays so that I would “just” need to edit […]

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1 Year of Treatment

It’s been 1 year since I was hospitalized and over 1 yr and a half since Emma was born. Spain was so refreshing. I miss Europe and I missed traveling. We hadn’t traveled internationally since before the pandemic. It was challenging with two little ones… especially carrying the strollers up hills on cobblestone streets. And […]

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