Top 10 activities that have helped

  1. Taking a shower or bath
  2. Making and drinking tea
  3. Meditating
  4. Going to the beach
  5. Physical activities: Walk, yoga, or swimming
  6. Listening to a fun podcast
  7. Reading
  8. Bullet journaling 
  9. Napping
  10. Spending time in nature
Photo by Suzy Hazelwood on Pexels.com
  • Please note these are activities that helped me deal with the dark and harder days. Everyone has to search which ones bring you peace. They are by no means ‘quick fixes’. They are activities that help distract, calm or ease the discomfort. Others include traveling (although that can also add stress), coloring, listening to music (preferably calm and without lyrics), watching light TV shows or movies (sometimes even Disney can be harsh when I wasn’t feeling well), lighting a candle, and cooking comfort foods.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s