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Baby #3 and Move

Today is move day. I can’t believe I’m typing this although the bulk of the work is done. Richard prepped it all so well this will probably be an easy grab and go job. I am 31 weeks pregnant. All has gone rather smoothly with this pregnancy in terms of the main exams we’ve done […]

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1, 2, 3, boom!

There is a big something I’ve been waiting to share until I felt ready. Late last year I found out we were expecting our third little miracle. I am about 22 weeks pregnant. The first trimester was harsh on me physically. I felt a lot of nausea and was extra tired. I continue to be […]

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10 Breathwork Takeaways

Last October, I participated in an online live event with Gabor Maté about his recently launched book with his son Daniel Maté The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, which I have not yet read to its entirety. At the end of the live, there was a session with a […]

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Happy 2023!

Happy New Year!!! I’ve been debating what to write in this first post this year and a friend gave me this simple and great idea. I think it’s great timing to stop and thank all of you for joining me on this ride! There have been about 5k of you so far and I’m humbled […]

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10 Takeaways from 2022

It’s been a while since I last posted here and a lot has been going on. I got stuck with my writing again. Part of it comes from unrealistic expectations I had set around the last phase of the book and once I realized those weren’t going to happen, I decided to pause the book […]

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