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What do Liver, Progesterone AND Colon Hydrotherapy Have in Common?

Warmer, warmer, HOT! I feel each day we are closer to the source of the problem. Hang tight. This may all sound esoteric but there is science around this too, I promise! On Friday, August 12th, after suffering 3 days of intense migraine, I went with my friend Carol to an acupuncture session with Dr […]

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Sleep

Something I took for granted for so many years. 35 to be exact. I grew up gratefully sleeping very well and a lot. Especially on weekends. I loved to sleep in. Although my Dad often woke me up by opening up all the curtains and windows and saying it was a beautiful day to be […]

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Book & Summer 2022

It’s May 2022. In a few weeks my kids will be out of school. I haven’t put them in any summer camp as I only work a few days in June and have finished the book manuscript. My goal was to finish writing it before their holidays so that I would “just” need to edit […]

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1 Year of Treatment

It’s been 1 year since I was hospitalized and over 1 yr and a half since Emma was born. Spain was so refreshing. I miss Europe and I missed traveling. We hadn’t traveled internationally since before the pandemic. It was challenging with two little ones… especially carrying the strollers up hills on cobblestone streets. And […]

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Interview on Anxiety

*this interviewee prefers to remain anonymous and I appreciate & support him Please share a bit about your background I was born and raised in Venezuela, and moved to Miami in 2005 with my parents, right after graduating from high school. I was not aware of any mental health illnesses before 2014. There’s also a […]

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Travel & Brighter Days

This week we will travel to Europe to see my husband’s grandfather and other family members. I have my cousins in Madrid that I absolutely love. I lived with them when I was in college for a summer abroad and since then consider them an extension of my direct family. We are actually very distant […]

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