6 Health Goals for 2022

  • Walk at least 30 mins daily
  • Take hormones & supplements prescribed by Functional Medecine Doctor including progesterone, testosterone, vit D, B12, C, zinc 
  • Practice yoga daily and get back to doing full splits and playing with handstands 
  • Start strength training with husband – I may just share before and after results 
  • Ease back into work. I signed on to a few new communications projects and will be a substitute teacher at a daycare on Brickell for kids yoga & PE
  • Meditate daily even if for a minute… one of my favorite quick meditations is to check in with senses- what am I tasting, what am I smelling, what am I touching, what am I hearing, what am I seeing

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