- Walk at least 30 mins daily
- Take hormones & supplements prescribed by Functional Medecine Doctor including progesterone, testosterone, vit D, B12, C, zinc
- Practice yoga daily and get back to doing full splits and playing with handstands
- Start strength training with husband – I may just share before and after results
- Ease back into work. I signed on to a few new communications projects and will be a substitute teacher at a daycare on Brickell for kids yoga & PE
- Meditate daily even if for a minute… one of my favorite quick meditations is to check in with senses- what am I tasting, what am I smelling, what am I touching, what am I hearing, what am I seeing
My PPD book
MyPPDStory 